Peanuts

Peanuts are an old-time family favorite. These are no run-of-the-mill peanuts. Crack open these salted, roasted in-shell peanuts as a mid-afternoon snack, or having it anytime at all. We bet they’ll be the best you ever had. Peanuts bring a lot of benefits to us such as protein powerhouse. A serving of roasted peanuts provides seven grams of protein. Snacking on high-protein snacks can help you stay full throughout the day and prevent binge eating. Another is fiber-filled. Just a handful of peanuts (approx. one ounce) offers four grams of dietary fiber. Not only can fiber help you stay full longer, it can also regulate blood sugar levels, lower LDL cholesterol and promote a healthy digestive system.